https://earthworkyogastrength.com/about-original-site-page daily 0.75 2020-11-13 https://images.squarespace-cdn.com/content/v1/5eac2b307414b3419dc14e2c/1602269886502-NTQJBM5UA0VX1GRULQ4G/IMG_6041.jpg About - Original Site Page - Hi, I’m Ali. I have always been inspired to help people take charge of their health and well-being, and I believe in approaching health from a holistic perspective. Part of my work includes developing national programs and policy for implementation of integrative health and medicine, including yoga and meditation in large healthcare systems. I was inspired to become a yoga instructor after witnessing the incredible impact yoga has had on the lives of Veterans I work with. I have my 500-hour certification in Therapeutic Yoga from the Kripalu School of Yoga Therapy, and I am currently in training to become a yoga therapist. I also have training as a health coach as well as a Masters in Public Health from Columbia University. My passion for fitness has led me to pursue a Certification in Personal Training from National Academy of Sports Medicine (NASM). I enjoy sharing tools and practices in therapeutic yoga, personal training and health coaching and designing combinations for custom sessions. https://earthworkyogastrength.com/contact daily 0.75 2022-05-18 https://images.squarespace-cdn.com/content/v1/5eac2b307414b3419dc14e2c/0d5c4b52-5887-4253-aaef-aba1efbc3e9b/Ali-Whitehead-Earthwork-211001-20.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://earthworkyogastrength.com/services daily 0.75 2022-04-12 https://images.squarespace-cdn.com/content/v1/5eac2b307414b3419dc14e2c/937836f5-ab28-4c2e-8546-800a8c0c8f2d/Ali-Whitehead-Earthwork-211001-18.jpg Services - Therapeutic Yoga Therapeutic yoga tools such as breathing, meditation, physical postures and movement, journaling, mudras, affirmation, and more almost always make their way into my sessions. The benefits span increased range of motion to improved strength and mental relaxation. I work with seasoned yogis as well as beginners who are looking to increase their flexibility and balance. My extensive yoga training has equipped me to work with individuals who have a limited range of motion due to chronic illness or injury. https://images.squarespace-cdn.com/content/v1/5eac2b307414b3419dc14e2c/b0daafaf-cdb9-43b1-b95a-ed79a7b0c973/Ali-Whitehead-Earthwork-211001-21+%281%29.jpg Services - Health Coaching Working with me includes planning and tackling goals in various areas of self-care including nutrition, movement and exercise, relationships, work and personal development. https://images.squarespace-cdn.com/content/v1/5eac2b307414b3419dc14e2c/a7fb64df-eb43-4a89-a34d-87606e9d3d65/Ali-Whitehead-Earthwork-220217-29.jpg Services - Meditation + Mindfulness Meditation can be an incredibly beneficial addition to anyone’s wellness practice. It can help reduce anxiety, lower blood pressure, improve breathing, alleviate tightness and promote a deeper connection to oneself. I can help teach you techniques for exploring mindfulness in your everyday routine. https://images.squarespace-cdn.com/content/v1/5eac2b307414b3419dc14e2c/ee83084e-a5f6-48fb-a0e3-c89960d8f4e4/Screen+Shot+2022-02-17+at+2.09.53+PM.jpg Services - Strength Building These exercises may focus on stability, mobility and targeted muscle strength, and can be done with weights and bands or using your own bodyweight. I’ve created strength programs with a combination of these mediums for high school athletes as well as for older adults who have never stepped foot in a weight room. https://earthworkyogastrength.com/home-original-site-page daily 0.75 2020-11-13 https://images.squarespace-cdn.com/content/v1/5eac2b307414b3419dc14e2c/1588445232021-J985X69ZAZA8NJ10H09H/image-asset.jpeg Home - Original Site Page - Meditation and Mindfulness https://images.squarespace-cdn.com/content/v1/5eac2b307414b3419dc14e2c/1602267645122-C9E3TBLFNAN70QG2INXY/IMG_E1603.JPG Home - Original Site Page - Therapeutic Yoga https://images.squarespace-cdn.com/content/v1/5eac2b307414b3419dc14e2c/1588445074094-NATFRDAW28IEVZJ8ZZMX/image-asset.jpeg Home - Original Site Page - Health Coaching https://images.squarespace-cdn.com/content/v1/5eac2b307414b3419dc14e2c/1602267675824-LBQUFPKK7M4CK8M6YIHB/IMG_3093.jpg Home - Original Site Page - Strength Building https://earthworkyogastrength.com/testimonials-original-site-page daily 0.75 2020-05-06 https://earthworkyogastrength.com/about daily 0.75 2022-04-07 https://images.squarespace-cdn.com/content/v1/5eac2b307414b3419dc14e2c/ed5351b2-e5cc-490a-8b0d-ddf68d4914e4/ali-3800-001-210507.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://earthworkyogastrength.com/testimonials-duplicate daily 0.75 2022-04-07 https://earthworkyogastrength.com/home daily 1.0 2025-04-23 https://images.squarespace-cdn.com/content/v1/5eac2b307414b3419dc14e2c/b74c5def-3e9a-4500-9e60-d0c5523c2119/Ali-Whitehead-Earthwork-211001-09+%281%29.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eac2b307414b3419dc14e2c/c82da280-3ec7-4c17-94d8-5708ba69c6db/Ali-Whitehead-Earthwork-211001-17.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eac2b307414b3419dc14e2c/36f18bc4-958a-45bd-ac53-aa203927f7f3/Ali-Whitehead-Earthwork-211001-18+%281%29.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eac2b307414b3419dc14e2c/7aed3d7c-2b7f-4f72-b780-e31265c9dfba/Ali-Whitehead-Earthwork-211001-19.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eac2b307414b3419dc14e2c/1645045303934-ZGBF8RWDVDNK7CR2MZ8U/Ali-Whitehead-Earthwork-211001-18.jpg Home https://images.squarespace-cdn.com/content/v1/5eac2b307414b3419dc14e2c/1645125829414-ZSYMNU7AK2PSU316PNAE/Screen+Shot+2022-02-17+at+2.09.53+PM.png Home https://images.squarespace-cdn.com/content/v1/5eac2b307414b3419dc14e2c/1645126181819-ZSW45SF1DJCDQZB0R1RU/Ali-Whitehead-Earthwork-211001-21+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5eac2b307414b3419dc14e2c/1645129171977-INPERA8NNLEG9MP5Q7UW/Ali-Whitehead-Earthwork-220217-29.jpg Home https://earthworkyogastrength.com/meditations daily 0.75 2022-04-11 https://earthworkyogastrength.com/services-original-site-page daily 0.75 2022-02-15 https://images.squarespace-cdn.com/content/v1/5eac2b307414b3419dc14e2c/1588713414187-CG1QPY6G7LX7AWHCNSFV/image-asset.jpeg Services - Original Site Page - Health Coaching Working with me can include planning and tackling goals in various areas of self-care including nutrition, movement and exercise, relationships, work and personal development. https://images.squarespace-cdn.com/content/v1/5eac2b307414b3419dc14e2c/1602270069734-POVELP5UPWP787QDS9CW/IMG_E1603.JPG Services - Original Site Page - Therapeutic Yoga Therapeutic yoga tools such as breathing, meditation, physical postures and movement, journaling, mudras, affirmation, and more almost always make their way into my sessions. The benefits span increased range of motion to improved strength and mental relaxation. https://images.squarespace-cdn.com/content/v1/5eac2b307414b3419dc14e2c/1588713446564-124U5ZTD3ZB78QAVQXVE/image-asset.jpeg Services - Original Site Page - Meditation and Mindfulness Meditation can be an incredibly beneficial addition to one’s practice. It can help reduce anxiety, lower blood pressure, improve breathing, alleviate tightness and promote a deeper connection to oneself. https://images.squarespace-cdn.com/content/v1/5eac2b307414b3419dc14e2c/1602270098158-01F9MU8KNPA0RFS8R83D/IMG_3093.jpg Services - Original Site Page - Strength Building These exercises may focus on stability, mobility and targeted muscle strength, and can be done with weights and bands or using your own bodyweight.