Take charge of your health and well-being

“Alison’s yoga classes are my absolute favorite—I would follow her anywhere. Her classes are a perfect balance of athletic and relaxing, and she makes really helpful corrections while being unfailingly encouraging. I see real progress when I practice consistently with her. I always leave her classes feeling better physically and about the world in general.”

“I have known Alison for several years through her coaching work at a local studio, and I have taken her yoga classes, HIIT classes, and goal setting seminars. Alison is an incredibly mindful teacher in all of these different settings. She offers subtle adaptations so that people of all abilities feel comfortable—this fosters an open and welcoming environment. Alison seems to approach every aspect of her work with vigor and passion, and her generous spirit provides fuel to those around her.”

“Alison did a wonderful job in understanding my issues, skillfully approaching them in an intelligent, caring, and creative manner. Felt heard, supported, and left my session feeling uplifted, as if a path for targeted self-care and better well-being had been illuminated beneath my feet.”