Therapeutic yoga tools such as breathing, meditation, physical postures and movement, journaling, mudras, affirmation, and more almost always make their way into my sessions. The benefits span increased range of motion to improved strength and mental relaxation. I work with seasoned yogis as well as beginners who are looking to increase their flexibility and balance. My extensive yoga training has equipped me to work with individuals who have a limited range of motion due to chronic illness or injury.