It’s all about you.
Before booking our first session together, we will schedule a complimentary 20-minute goal-setting phone call. Once I understand your history, preferences and objectives, I will tailor a program touching on any or all of the below practices just for you.
Therapeutic Yoga
Therapeutic yoga tools such as breathing, meditation, physical postures and movement, journaling, mudras, affirmation, and more almost always make their way into my sessions. The benefits span increased range of motion to improved strength and mental relaxation.
Strength Building
These exercises may focus on stability, mobility and targeted muscle strength, and can be done with weights and bands or using your own bodyweight.
Health Coaching
Working with me can include planning and tackling goals in various areas of self-care including nutrition, movement and exercise, relationships, work and personal development.
Meditation and Mindfulness
Meditation can be an incredibly beneficial addition to one’s practice. It can help reduce anxiety, lower blood pressure, improve breathing, alleviate tightness and promote a deeper connection to oneself.